Lifestyle Changes that Help Fight Diabetes
Diabetes is one of the lifestyle diseases that are affecting the human race. More and more people are suffering from this condition irrespective of their age. In fact, we have begun to see cases where even small children are suffering from diabetes. You can work with your doctor closely to manage this condition. The best way to manage this ailment is just watching your lifestyle. Here are some of the lifestyle changes you can make in order to fight diabetes. For example, do some walking. If you have car issues, obviously make sure you use a reputable auto mechanic near me. But get cardio to help your heart health out.
- Eating Healthy
Eating a healthy diet is critical for anyone who has diabetes. Remember what you eat has a direct effect on the levels of your blood sugar. There are no specific foods that you can say are off-limits. Pay close attention to eating only what your body requires. It’s wise to eat a lot of whole grains, fruits, and vegetables. You can also go for lean meat and nonfat dairy. The most important thing is to limit foods that have a high content of fat and sugar. You also need to note that carbohydrates translate into sugars and hence you need to watch out on the intake of carbs. Try to maintain it at the same level from one meal to another. It is even more important if you take drugs or insulin in controlling the levels of blood sugar. Even doing holistic therapies, like using an IV vitamin hydration clinic can do wonders for you. And make sure that you have a great kitchen to make healthy meals. Hiring a kitchen remodeling company could do wonders to increase your health.
It’s time to begin exercising just in case you are dormant. You don’t have to do cross-training or join a gym. Playing active video games, riding a bike, or just taking a walk can be sufficient. Just aim to go for a thirty minutes’ activity that will either make you breathe a little harder or sweat most of the days in the week. Leading an active lifestyle will assist you to control the levels of diabetes by lowering the sugar levels. Such a lifestyle also reduces the chances of getting the heart disease. This will also assist you to ease stress and lose some extra pounds.
- Get Checkups
It’s wise to visit a doctor at least once in six months. Diabetes increases the chances of getting the heart disease. Therefore, you need to learn your numbers of blood pressure and cholesterol, and A1c over a period of three months. Go for full eye examination every year and allow your doctor to check other complications like nerve damage and foot ulcers.
- Manage Stress
Your blood sugar levels will tend to go up whenever you are stressed. An anxious person may also not be able to manage diabetes well. You may end up forgetting to take your drugs, eat right, and even exercise. You need to find ways of relieving stress like yoga, deep breathing, or hobbies that will make you relax.
- Stop Smoking
Diabetes increasing your chances of developing health problems like the heart disease, stroke, eye disease, blood vessel disease, kidney disease, foot problems, and nerve damage. The chances of developing some of these complication tend to increase with smoking. You will also find it hard to exercise if you are a smoker. Let your doctor give you some suggestions on how you can quit this habit and make sure you stay on top of your prescription refills weekly.
- Watch Your Intake of Alcohol
It is much easier to control the levels of blood sugars in your body if you don’t consume a lot of liquor, wine or beer. Therefore, if you have to drink, make sure you don’t overdo it. A research that was done by the American Diabetes Association recommends that men should not go beyond two drinks per day and women should consume a maximum of one drink each day. Alcohol can either make the blood sugars to go too low or too high. Check your current blood sugar levels before you can go drinking. If you take drugs or use insulin for your diabetes, make sure you eat as you drink. Some drinks such as wine coolers may have a high concentration of carbs and you have to put this into consideration as you count your carbs.